Panaway Blend Essential Oil

This is the basic script I will use in a Facebook class I will present on 2/21/17.
Post 1: Disclaimer
I failed to mention on my lemon post that I took the U of MN Extension Master Gardeners core course last year and after volunteering for a year, I am officially a Master Gardener! I love gardens, planting, and knowing that I have grown something we are eating or using. Which is why my posts on oils will often tell you more about the original plant than other posts. I plan to grow  as many of my own plants for further research and use.

I am not a medical professional. What I share with you I have read while doing research on each of the oils. I also will share my personal experiences.

I am a Young Living Independent Distributor. Feel free to send me a private message if you have any question.

 panaway
PanAway is an essential oil blend from Young Living. It contains Wintergreen, Helichrysum, Clove, and Peppermint. It is considered to be a hot oil – which means you should not apply it directly to the skin without a carrier oil (diluting oil like grapeseed, coconut, or other vegetable oils). PanAway has a child-proof cover.

Young Living says, “Apply PanAway® after exercise or to the neck and back anytime for a soothing and stimulating aromatic experience.”

I was hoping to stick with single oils, but I was encouraged by a friend to research this blend for the support of my hubby.

LIVE: WINTERGREEN
Young Living says “Wintergreen’s refreshing minty aroma is stimulating and invigorating. It is a great addition to lotions that are applied after activity.”

Wintergreen’s latin name is Gaultheria procumbens (G. procumbens). The plant is also called the eastern teaberry, the checkerberry, or the boxberry. Wintergreen is a short shrub only growing about 6″ tall. It grows well in zones 3-8 which means I can grow it here on my farm in Minnesota – another things to add to the list. I may have actually come across a wintergreen plant in the neighbors field – I will let you know once I find out for certain. The fruits of G. procumbens are edible with a taste of mildy sweet wintergreen. The leaves and branches are listed on some sites as making an herbal tea, but be cautious, I have read other reports that it is not safe for consumption. For the leaves to yield significant amounts of their essential oil, they need to be fermented for at least three days. This oil is NOT considered safe for human consumption so keep out of the reach of children.

POST:
The main chemical components of wintergreen oil are menthyl salicylate (85-99%) which accounts for almost all the health-promoting properties.  It is topically soothing. It also contains guaiadiene, a-pinene, myrcene, delta 3-carene, limonene and delta-cadinene. Menthyl Salicylate (85-99% of wintergreen’s makeup).

LIVE:
Wintergreen is a traditional native North American remedy. It was used for aches and pains, and to help with breathing while hunting or carrying heavy loads. The clean and minty scent of this herbal oil is associated with relieving pain and stimulating mental well-being; as well as its ability to clear the airway. It is also useful in dissolving gum residue.
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LIVE: HELICHRYSUM

Young Living says, “Helichrysum is a great oil to diffuse when studying or doing homework, Helichrysum has a stimulating aroma that no home should be without.”

Helichrysum italicum is a flowering plant of the daisy family. It is sometimes called the Golden Eternal Flower, Everlasting, Strawflower, Curry Plant, Immortelle, and Curry or Licorice Plant because of the strong smell of its leaves. It can reach 2 feet or more in height. The yellow flowers come out in summer and they keep their color after picking. It grows on dry, rocky or sandy ground in Zones 8-11 (native to France, Italy) which make it another plant for my indoor herb garden – although the height might be a little problematic. The oil comes from its blossoms and steam distillation occurs within 24 hours of harvesting.

POST:
Helichrysum contains a fairly high level of Neryl Acetate, and has a high level of Sesquiterpene Hydrocarbons and Diketones. These main components contribute to relieving, relaxing, and reducing tissues in the area of an injury, sleeping better, more focus, and improving mood.

LIVE:
Europeans historically used Helichrysum to help with wounds, infections, digestive problems, supporting the nervous system, heart health, healing respiratory conditions, and for attracting a lover. To use helichrysum essential oil for soothing skin, combine it with a carrier oil like coconut or jojoba oil and rub the mixture onto the affected area. I was excited to see that applying helichrysum mixed with lavender oil can help cool and soothe itching after an encounter with poison ivy.

LIVE: CLOVE
Young Living says “Clove is an important ingredient in Young Living’s Thieves oil blend, and has a scent that is very warm and inviting. Always dilute Clove when using topically.”

Clove (Syzygium aromaticum) oil is steam distilled from the flower buds. The clove tree is an evergreen that grows about 30′ – 40′ tall and is an ultra-tropical tree which will not survive temperatures below 50F, or above 100F. It requires a humid climate with 50 to 70 inches of rainfall annually; well-drained, fertile loam; and a position in full sun or part shade. I will not be able to grow this tree indoors because my indoor temperature will occasionally drop below 50 in the winter. The buds start out a pale, milky white color, which gradually shifts to green. Just before blooming, the flower buds take on a deep red color – it is at this stage that they are ready to be picked. If allowed to flower, the plant produces a striking pink flower, which is then followed by purple berries. The fruit, called mother-of-cloves, is an edible purple berry about 1 inch long and 1/2 inch across. The entire plant is extremely ­aromatic.

POST:
Cloves contain – among other compounds – gallotannins, triterpenes, flavonoids, and phenolic acids. Oil derived from Cloves contains additional compounds including 60–90% eugenol, acetyl eugenol, caryophyllene and other minor constituents.

LIVE:
Clove has a long history as a folk remedy for toothache. Pakistan folk medicine used cloves to treat the common cold, cough and flu to more serious conditions such as asthma, jaundice and heat stroke.  Europeans used clove tea as a digestive aid. Traditional Chinese medicine used cloves to treat fungal infections, diarrhea, hernia, hiccups, indigestion, intestinal parasites, impotence, ringworm, and kidney disorders. During the Middle Ages, cloves were used to cure the plague and were also considered an aphrodisiac due to the similarity in shape to the human penis. I know a ballerina who uses it on her feet and legs diluted by a carrier oil to help with sore and achey muscles after hours of dancing.

LIVE: PEPPERMINT

Young Living says “Fresh, nostalgic, and instantly recognizable, Peppermint essential oil’s scent invigorates the mind and senses, while inspiring a sense of peace. Used topically, Peppermint oil creates a cool, tingling sensation on the skin, making it a favorite for sports massage. When your day is dragging—through a workout, class, or day at work—enjoy some Peppermint oil benefits by applying it to your head and neck. The refreshing aroma will give you a boost of positivity!”

Mentha piperita aka peppermint is a cross between watermint and spearmint. It originally grew in Europe and the Middle East. It grows about 12–35 in tall. If you find a plant you think is mint, check for a square stem: if it is square you know it is part of the mint family and it is edible. Did you know that creeping charlie is a mint? Peppermint will grow invasive in zones 3-7, so plant with caution. It won’t tolerate dry conditions. While partial sun is sufficient for peppermint, planting it in full sun will increase the potency of its oils and medicinal qualities. I have not yet planted peppermint, but it is on this list to add to one of my pots on the patio this year. oil that is produced and harvested from the leaves just before the plant begins to flower.

POST
Peppermint has a high menthol content. The oil also contains menthone and carboxyl esters, particularly menthyl acetate. Peppermint oil also contains small amounts of many additional compounds including limonene, pulegone, caryophyllene and pinene. Menthol is an organic compound that produces a cooling sensation when applied to the mouth or skin.
LIVE:

The Romans, Greeks, and Egyptians all have historical record of using peppermint medicinally. Chewing a few peppermint leaves was thought to relieve a toothache. Indigestion, cold and flu sufferers could find some relief by drinking peppermint tea. Peppermint oil was found useful in combating flatulence and mild indigestion. Many over-the-counter stomach aids today contain peppermint to both enhance the taste as well as the effectiveness of the medicine. Be cautious peppermint is something of a trigger food for many suffering from acid reflux and may cause their symptoms to worsen. Also be cautious when using peppermint around small children as it can be overwhelming and cause scary breathing issues. Our family uses peppermint as a key ingredient our focusing blend, headache blend, and in our seasonal support blend. I like to use a drop in my water after a big meal too.

Lemon Essential Oil

I am new to essential oils, but not new to home remedies. I grew up with a mother who was a Mother Earth News type (love you mom!). We had huge gardens. We canned. We made jams. We froze the fruits and vegetables that didn’t get canned. We lived on 35 acres of woods with 12″ thick walls for insulation and a wood stove. We used lanolin as moisturizer and apple cider vinegar for tummy upset. Whole wheat flour and brown rice were staples in the grocery cart. I grew up in a wonderful world and I think I have been trying to recreate it in my own way ever since.

A good friend introduced me to essential oils. I was intrigued and skeptical at the same time. I liked that it was a natural product, that it was presented as something I could explore on my own, and that not every oil works the same for everyone. I waited for a special project to be paid and was able to get my starter kit. Then I started doing what I love to do – link-clicking, experimenting, and jumping all-in (I’m a distributor now). Since I have gotten the kit I have had to reorder lemon, peppermint, lavender, and frankincense. We use a lot of lemon around our house. Girl-child loves it with peppermint in her diffuser. Boy-child and I love it in our bubbly water and bread.

Now that you’ve got my history – I can get to the good stuff. Everything I have discovered so far about Lemon Essential Oil. This post is information I have gleaned from various sources, from fellow oilers, and through observation. I should also tell you that I am not a medical professional and results will vary. Essential Oils are designed to support your journey to health and wellness. I hope you find something helpful below.

fresh-lemon-drop-juice-isolated-white-35838806Lemons. I have loved lemons for a long time. A wedge of lemon in my tea or water – yes please! Lemonade fresh squeezed at the fair – absolutely! Lemon drop candy. Lemon bars, lemon cake, lemon cookies. Sigh. All this talk of lemony goodness – I must go bake – you’re on your own for this one.

(Cue elevator music)

Lemons are grown on an evergreen tree, Wikipedia told me so. The lemon (Citrus × limon*) is a species of small evergreen tree native to Asia. They grow to be about 20 feet tall and have pink/white flowers that smell amazing. The trees do have thorns. You can grow lemon trees in Minnesota, however, they must either be in a heated green house, or a planter that is brought in during the winter – they are not frost tolerant or suitable beyond zone 7. They prefer temperatures 55-70 degrees. When I was a kid we grew a lemon tree from seed – it was so cool to watch the rich green leaves sprout from its tiny branches. It did not live long enough to bear fruit, but was lovely. This summer I almost bought a citrus tree from the local greenhouse, but my ability to keep houseplants alive has only reached the level of succulents.

*It is important to pay attention to the species names of plants (Latin words giving official names to plants) of your essential oils. It gives a better idea of what is in the bottle and where it came from – and whether it will support what you want it to.

Lemon essential oil is cold pressed from the rind. It takes about 75 lemons to make one 15ml bottle of oil – that is a lot of lemonade leftover – send some my way please. The smell of lemon oil is intensely wonderful to me, citrusy, refreshing, reminiscent of baked goods (I better go check the oven).  Lemon oil is considered GRAS (generally regarded as safe for internal consumption – please note that not all oils are created equal, not all oils are pure, Young Living has a special label for oils that are considered by the FDA as GRAS). One of lemon’s most powerful tools is limonene.

This is a list I found of lemon oil’s chemical constituents. It contains terpenes specifically a-pinene, camphene, b-pinene, sabinene, myrcene, a-terpinene, alcohols specifically linalool, Oxides, b-bisabolene, more terpenes like limonene, trans-a-bergamotene, as well such as nerol and neral. Did that just hurt anyone else’s brain? I easily found the list of chemicals. I also easily found a description of those chemicals. What I didn’t find was a list that combined the two. Most of the time I found statements about 1 chemical and its benefits, but the rest were absent.

*It is important to pay attention to the chemical constituents (little-bitty pieces making up everything-we’ll talk about this later) of your essential oils. It gives a better idea of what is in the bottle – and whether it will do what you want it to.

In other words, lemon is good for immune support, cleaning, digestive support, and supporting mood. Its tasty, smells like summer, and happens to be inexpensive (you can buy a 15ml bottle retail for $15 at young living – or become a member and save 24%).

About immune support: I enjoy cups of tea with lemon and honey when I am sick, and I give it to my kids too. When you are first starting out with oils you really don’t want to ingest any more than 1 drop per day of a pure oil – young living has their vitality line specifically labeled for ingestion. I am a lightweight when it comes to oils so I am very careful to only have 1 drop at first, and even now most days I stick with only 1 drop with the occasional mixture of 2-3 drops if I feel I really need it. Diffusing lemon oil adds such a summer smell to my house that I forget the gray sky, and start to feel better. It is amazing how much scent memory can improve a bad day.

I’m looking forward to perfecting a homemade honey lemon candy to use as cough drops.

About cleaning: Have you ever stopped to look at home many cleaning products include lemon? While they may have synthesized it down to a synthetic chemical compound, the idea is still there that lemon is what we think of when we are cleaning. In our house we use what we call volcano cleaner. Vinegar and baking/washing soda! While I know the chemical reaction between the two can cancel out its individual cleaning power we still love to use it, it is these two products plus lemon that comprises most of the information out there for home cleaning. Do you use baking soda when scrubbing grungy surfaces – add a drop of lemon to help cut the grease and sticky stuff. Add it to a spray bottle with vinegar and water to clean counters, tables, and other smooth surfaces. Make wood polish with a few drops in olive oil. Give your homemade laundry a summer fresh scent with a few drops.
I read a warning not to use Lemon oil on granite or stone, as it may etch the surface.

About digestion: My favorite home remedy for tummy troubles is apple cider vinegar. Now it may seem counter intuitive to take an acid when your stomach feels acidy – but I have found (learned from mom) that for me it evens me out. I usually have a teaspoon to a tablespoon in warm water with a titch of honey. I have also found that a drop of lemon in my bubbly water helps immensely. A great relief after Friday pizza night! This is not for everyone. Some people find they crave the milk/yogurt solution to stomach upset – it’s all about knowing yourself.

About lifting your mood: Summer, bright first thing in the morning. In the diffuser to get everyone going. In the afternoon when your flagging because it has been a long day and there is still homework to do. A drop in my water helps me wake up, and keep going – especially during a workout.

I find essential oils to be about experimentation – but that is who I am. I am a creative experimenter with an obsessive pursuit of information and ideas to try.

I’d love to have you join me on my oily adventure by clicking here and becoming a member.

Here are a few more tips I read online about the uses of lemon:

  • Mix lemon essential oil, baking soda and coconut oil and rub on your teeth for 2 minutes
  • Add it to your soap as you wash your hands to help with grease or sticky residue
  • Great for removing sticker residue and pine sap
  • Add it to your homemade bug spray
  • Add a drop to your evening moisturizer to reduce the appearance of blemishes
  • Add it to your conditioner for an aromatic treat that smoothes and shines your hair
  • A drop or 2 of lemon oil on a cloth during your rinse cycle to get rid of the stink that happens when you forget about laundry in the washer (never happens in my house wink wink) or put that same cloth in your dryer for a wonderful smell of warm summer when you take it out
  • Lemon will help soften callouses
  • Use your home cleaning spray to clean stinky dinner dishes (like onion and garlic residue)
  • Use lemon oil to polish up leather furniture
  • Helps remove tarnish
    Because some citrus oils like Lemon can cause photosensitivity, avoid applying to exposed skin before spending time outside.

Diffuse or take internally with Peppermint and Lavender to assist with seasonal respiratory discomfort.